What is counselling ?

Counselling can offer a safe environment where you can feel valued and respected as individuals.

Will it be helpful?

We all experience times in our lives when we feel confused, anxious or burdened by events - Relationship Difficulties, Bereavement, Health Issues, Emotional Problems, Change, Loss, Work Based Conflict, Redundancy or crisis in our lives may be some of the reasons that can lead us to seek professional help.

We have within us the ability to understand our thoughts and feelings, however sometimes our experiences can leave us feeling overwhelmed anxious and vulnerable finding self-understanding and moving forward most difficult. Talking to a professional counsellor can help at these times.

What can counselling offer?

Counselling can offer  you a safe place to explore the problems you face without feeling judged. It can also offer a quiet space in which to deepen your understanding of yourself, to discover and develop more of your own potential. Counsellors do not give advice but offer a supportive relationship where the client is encouraged to express their thoughts and feelings. Talking about problems puts them into context and prospective while helping the person to understand them more clearly. The counsellor offers a therapeutic space where each individual can feel valued and understood, while finding find their own unique solution and encouragement move forward in their life.