Does Anxiety disrupt your life?

Anxiety becomes a issue when worry builds to a level where it has a physical reaction or stops you leading your normal life.

The most common diagnosis of anxiety problems are associated with worry and fear. When the psychological anxiety reaction becomes prolonged and is uncomfortable it may result in a physical problem such as; sleep disturbance and gastric problems which are very intrusive to everyday functioning.

Anxiety disrupts the persons normal way of being. Changing worrying thoughts and behavioural patterns will enable the person to have a more positive view of life. Counsellling will help to put life issues in prospective, change disfunctional and negative thought patterns, address where these thoughts come from and work with building a positive understanding.

If you feel that anxiety is disturbing your normal way of life or if you have events in the future which are causing you anxiety you may benefit from professional help.

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